Gymnasium

Information and Rules of Use


Gymnasium

Club Armstrong’s Gym is fitted with state of the art technologies brought to you by world leading brand TechnoGym. From running, rowing, cross training, free weights and challenges, there is something for everyone in a comfortable, friendly environment.


Available Equipment

Techno-Gym Cardio Equipment

  • Run Live 19 5000 x 4
  • Synchro AR Live 16 P 5000 x 4
  • Bike Live 16 P 5000 x 2
  • Recline Live 16 P 5000 x 2
  • Vario Live 16 P 5000 x 1
  • Skillrow x 2
  • Skillbike x 2
  • Skillrun Unity 5000 x 2
  • Skillmill x 1
  • Technogym Bike x 2
  • Climb Live 16 P 5000 x 2

Techno-Gym Resistance Training Equipment

  • Abdominal Crunch 700
  • Arm Extension 900
  • Chest Press 700
  • Dual Leg Curl / Extension 700
  • Low Row 700
  • Dual Pectoral / Reverse Fly 700
  • Leg Press 700
  • Lat Machine 700
  • Multipower
  • Kneeling Easy Chin Dip
  • Dual Adjustable Pulley
  • Cable Crossover
  • Pure Calf
  • Shoulder Press
  • Lower Back 700
  • Multi Adjustable Bench x 4
  • Medicine Balls
  • Kettle Bells 8kg, 12kg, 16kg, 20kg
  • Chrome Dumbbells 1-10kg
  • Dumbbells 4kg – 36kg
  • Pre-Loaded Bar 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 25kg, 30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg
  • Omnia 3 Multi-Angle Pull Up Bar
  • Adjustable Decline/Ab Crunch
  • And many accessories…

 


Rules of Use

  1. Children under 16 years of age are not permitted in the Gymnasium
  2. Members who wish to use the Gym must bring a towel. No Towel. No Entry
  3. All equipment must be wiped down after use. Disinfectant wipes are provided for all gym users
  4. Equipment must be Returned to its Designated Position after use
  5. Appropriate Attire and Footwear to be worn at all times
  6. Personal Trainers (permitted as a guest of a Resident) are required to:
    1. Be Registered with Centre Management prior to commencement of training
    2. Provide a Public Liability Insurance Certificate
    3. Ensure Non-resident clients are NOT brought into this Centre
    4. Subject to 'Fair Use Policy' 
  7. Please store Bags and Belongings in Lockers provided
  8. Smoking is not permitted anywhere in this Facility
  9. All users using the Gym do so at their own risk
  10. Members must comply with all rules of use, policies and regulations relating to the gymnasium
  11. Members are not permitted to use the Gymnasium until they have completed an induction
  12. Members must be inducted into the equipment prior to the Owners Corporation granting access to the gymnasium and
  13. Access to the gymnasium may be withdrawn if a member fails to comply with the stated terms and conditions.