Term 4 Class Changes and Updates

Written on 02/10/2026

clubmanager

A Fresh Term. A Fresh Rhythm. Plenty to Look Forward To!

Term 4 is bringing a fresh rhythm to Club Armstrong, with new classes, new times, new days, and a few familiar favourites making their return.

From slowing down with an 8-week meditation journey and getting confident in the gym, to dancing, stretching, moving and connecting with neighbours, there’s a little something to look forward to throughout the week. Some favourites have found a new spot on the timetable, while others are here to stay.

Have a look at what’s changing, find something that fits your routine, and get ready to make Term 4 your most active one yet!

NEW CLASSES TO TRY!

8-WEEK MEDITATION CLASS

Sometimes a fresh start means slowing down. This new 8-week Meditation Journey gives you a chance to step away from the everyday rush, quiet the noise, and make a little more space for yourself. Through guided practices and practical techniques, you’ll explore relaxation, self-awareness, and simple ways to bring greater calm and clarity into everyday life.

WHEN:
Wednesdays
(7 October – 25 November 2026)

TIME:
4:30 PM – 5:30 PM

RECOMMENDED FOR:
Ages 16+

Whether you’re completely new to meditation or ready to deepen your practice, this welcoming eight-week journey is a chance to pause, breathe, and reconnect.

Ready to find your calm? Book through the Armstrong Community App and give yourself an hour to slow down, switch off, and reset.

BOOK CLASSES HERE

GYM INDUCTION WITH A TRAINER

New to the gym or feeling a little rusty around the equipment? Gym Induction with a Trainer is here to help you find your confidence. A qualified Personal Trainer will guide you through the machine weights and cardio equipment, helping you understand how to use the gym safely and feel more comfortable starting your health and wellness journey.