High intensity. Short bursts. Big results.
Something powerful is landing at Club Armstrong, and it’s running for 8 weeks!
We’re launching a brand-new Tabata course, designed to challenge your limits, boost your fitness, and transform the way you train.
But first — what is Tabata?
Tabata is a style of high-intensity interval training (HIIT) developed by Japanese scientist Dr. Izumi Tabata. The method is simple but incredibly effective:
It’s fast. It’s intense. And it’s proven to improve cardiovascular fitness, endurance, and metabolic conditioning in just 30 short minutes. Each session is guided to challenge you safely and effectively, with a clear training focus that helps improve endurance, strength, and overall conditioning.
Expect:
• Heart-pumping intervals
• Full-body strength and conditioning
• A serious calorie burn
• That unbeatable post-workout high
It’s a targeted 8-week Tabata series designed to progressively build your fitness over time.
You’re welcome to join any session across the 8 weeks, but because the programming evolves week by week, the real benefits come from showing up consistently and building momentum as the series progresses.
Let’s just say it’s flexible enough to drop in when it suits you and structured enough to reward those who commit to the full eight weeks.
Ready to go all in? Book yourself in now via the Armstrong Community App!