Sometimes a fresh start means slowing down. This new 8-week Meditation Journey is your chance to step away from the everyday rush, quieten the noise and create a little more space for yourself. Through guided practices and practical techniques, you’ll explore relaxation, self-awareness and simple ways to bring greater calm and clarity into everyday life.
WHEN:
Wednesdays (7 October – 25 November 2026)
TIME:
4:00 PM – 5:30 PM
RECOMMENDED FOR:
Ages 16+
Whether you’re completely new to meditation or ready to deepen your practice, this welcoming eight-week journey is a chance to pause, breathe and reconnect.
Ready to find your calm? Book through the Armstrong Community App and give yourself an hour to slow down, switch off and reset.