NEW – Standing Chair Yoga (8 Week Program)
Take your Chair Yoga practice further with a supportive step into standing movement. This 8-week program is designed to build strength, improve balance, and grow your confidence through gentle, guided progressions.
Using the chair as your foundation, you’ll safely challenge your body while staying grounded and in control. Each session helps you move better, feel steadier, and strengthen at your own pace.
WHEN:
Every Friday (Starting 1st May – 19th June 2026)
TIME:
11:30 AM – 12:15 PM
RECOMMENDED:
Recommended For Ages 16+
A calm yet empowering journey to help you feel stronger each week. Secure your place now via the Armstrong Community App.
PN: NEW Standing Chair Yoga starts Fri 1 May, 11:30 AM. Build strength, balance, and confidence in this 8-week program. Ages 16+. Book via the Armstrong Community App!