Gym 101 is the perfect introduction for residents wanting to learn proper techniques, understand gym equipment, and exercise safely.
Each session provides a supportive, fun environment where you can ask questions, refine your form, and connect with others who are starting or returning to fitness classes.
WHEN:
Tuesdays (starting 13th January 2026)
TIME:
9:30 AM – 10:15 AM
RECOMMENDED AGE:
Suitable For 16+ / Capped at 15 participants
Our smaller group size means you get personalized guidance, ensuring you learn effectively and enjoy every session.