Mat Pilates is a low-impact, full-body workout that improves posture, strengthens your core, and enhances flexibility.
Perfect for beginners or anyone looking to elevate their existing routine, this class encourages balance, stability, and a sense of calm with every movement.
WHEN:
Tuesdays (starting 20th January 2026)
TIME:
6:00 PM – 6:45 PM
RECOMMENDED AGE:
Suitable For 16+
Every session is tailored to how your body moves, so you can progress safely and confidently.