Motherhood is a big adjustment—your body, your energy, your routine. Mom Moves is here to help you find your strength again in a fun, supportive, child-friendly space.
WHEN:
Fridays
(Starting Friday 12th September)
TIME:
10:00 am – 11:00 am
WHERE: Activity Room in Building B
Each class focuses on rebuilding your core, toning muscles, and lifting your energy, while giving you the chance to connect with other moms on the same journey.
The best part? You’ll walk away each week feeling stronger, more energised, and more connected—both to yourself and to a community of moms who truly get it.
Because moving together makes us stronger - inside and out. So, book your moves in now!
P/S Can’t leave the little ones at home? Bring them along! Babies and pre-school-aged children are welcome to stay in the room with you, but please note they’ll need to be supervised at all times.