Where Gym Time Sparkles for the 50+ Crew!
Are you over 50 and feeling unsure about using gym equipment? Not sure where to start? Or, just enjoy exercising with friends? - Jamie is here to help!
Join us for Jamie’s Diamond Session, a specialised program tailored exclusively for our valued over-50s. It is designed to help you feel safe, confident, and empowered while navigating the gym environment.
When:
Every Tuesday & Thursday
Time:
10:00 am to 11:00 noon
What to expect:
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Guidance on how to use gym equipment
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Jamie's tips and tricks
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A group workout tailored to your needs
Whether you're new to the gym or want to become more familiar with the equipment, Jamie's Diamond session ensures your time at the gym is enjoyable and accessible for all.
Book your spot now - remember to bring along your towel and water bottle for a refreshing and rewarding session!