Step into the new year with energy, fun, and community at Club Armstrong! Term 1 is packed with an incredible lineup of classes designed for every resident, every age, and every fitness level.
From Mondays to Sundays, from fitness beginners to yoga lovers, retro workout fans to tennis enthusiasts, mindful movement seekers to table tennis players, and family-friendly activities to solo strength sessions, Term 1 at Club Armstrong has something for everyone.
All classes can be booked via the Armstrong Community App. Secure your spot today and make Term 1 your healthiest, happiest, and most connected term yet!
Mindful Bodies
Gentle Movement for Strength, Awareness & Ease
Mindful Bodies is an invitation to move with intention and care.
These sessions focus on gentle strength-building, mobility, balance, and body awareness, supporting everyday movement and long-term wellbeing. With a calm and supportive approach, each class encourages you to tune into your body, move at your own pace, and leave feeling lighter and more centered.
With two weekly sessions available, you can choose the time that best fits your routine, or make both part of your week.
WHEN:
Mondays (starting 19th January 2026)
Wednesdays (starting 21st January 2026)
TIME:
Mondays: 9:30 AM – 10:30 AM
Wednesdays: 9:15 AM – 10:15 AM
RECOMMENDED AGE:
Suitable For 16+
A calm start to your day and a gift to your future self. Spaces are limited to ensure a comfortable experience. Secure your preferred session early and book via the Club Armstrong Community App.
Philosophy, Culture & Society
A space for curious minds and thoughtful conversation
Slow the pace and start your week with meaningful conversations. Philosophy, Culture & Society brings residents together to explore big ideas, everyday ethics, and the questions that shape how we live.
WHEN:
Mondays (starting 19th January 2026)
TIME:
10:45 AM to 12:00 noon
No prior knowledge needed, just curiosity and a willingness to listen, reflect, and share in an open, respectful setting.
Chess Club
Make your move at Club Armstrong - strategy, focus and friendly competition
From first moves to checkmate moments, the Chess Club brings residents together for an afternoon of strategy, focus, and fun.
All skill levels are welcome, whether you are learning as you go or refining your tactics. Expect friendly games, shared tips, and a relaxed atmosphere where the thinking is sharp and the company is even better.
WHEN:
Mondays (starting 19th January 2026)
TIME:
5:00 PM to 6:30 PM
Whether you are learning the ropes or refining your endgame, drop in for friendly matches, shared tips, and a few good-natured rivalries. All skill levels welcome.
Cardio Boxing
Gloves on, stress off!
Punch, move, and power through your Monday - Cardio Boxing is a fast-paced, high-energy workout that blends boxing combinations with cardio bursts for a full-body sweat.
Expect sharp movements, strong beats, and a session that leaves you feeling energised and accomplished.
WHEN:
Mondays (starting 19th January 2026)
TIME:
6:00 PM to 6:45 PM
RECOMMENDED AGE:
Ages 16+
Zumba with Katie
Dance, sweat, and finish the day smiling
End your Monday on a high note with Zumba. Set to upbeat music and guided by Katie, this class feels more like a dance party than a workout.
Easy-to-follow moves, a welcoming atmosphere, and plenty of feel-good energy make it a favourite for all fitness levels.
WHEN:
Mondays, commencing 19 January 2026
TIME:
7:00 PM to 8:00 PM
RECOMMENDED AGE:
Ages 16+
Gym 101 – Step into the Gym with Confidence
Start your fitness journey with confidence!
Gym 101 is the perfect introduction for residents wanting to learn proper techniques, understand gym equipment, and exercise safely.
Each session provides a supportive, fun environment where you can ask questions, refine your form, and connect with others who are starting or returning to fitness.
WHEN:
Tuesdays (starting 20th January 2026)
TIME:
9:30 AM – 10:15 AM
RECOMMENDED AGE:
Suitable for 16+ / Capped at 15 participants
Our smaller group size means you get personalized guidance, ensuring you learn effectively and enjoy every session.
Mat Pilates – Strengthen, Lengthen, and Realign
Reconnect with your body through mindful, controlled movement.
Mat Pilates is a low-impact, full-body workout that improves posture, strengthens your core, and enhances flexibility.
Perfect for beginners or anyone looking to elevate their existing routine, this class encourages balance, stability, and a sense of calm with every movement.
WHEN:
Tuesdays (starting 20th January 2026)
TIME:
6:00 PM – 6:45 PM
RECOMMENDED AGE:
Suitable For 16+
Every session is tailored to how your body moves, so you can progress safely and confidently.
Yoga – Calm, Stretch, and Recharge
Unwind, stretch, and reconnect with yourself midweek.
Yoga at Club Armstrong combines gentle flow, breathwork, and mindful stillness, creating a space to release tension, boost flexibility, and cultivate balance.
Katrina’s welcoming guidance ensures beginners and returning practitioners alike feel supported, centred, and encouraged.
WHEN:
Wednesdays (starting 21st January 2026)
TIME:
6:00 PM – 7:00 PM
RECOMMENDED AGE:
Suitable For 16+
Step off the mat feeling lighter and more focused to take on the rest of your week. This is your midweek moment to recharge!
Morning Pilates - Rise & Align
Start your day with purpose and energy!
Morning Pilates at Armstrong is a gentle yet effective session that activates your core, improves posture, and energises your mind and body before the day begins.
Low-impact and mindful, it’s perfect for anyone who wants to boost morning energy and build strength early.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
6:30 AM – 7:15 AM
RECOMMENDED AGE:
Suitable For 16+
Leave feeling focused, energised, and ready to tackle your day with confidence.
Old School Sweat Session – Move, Groove, and Sweat
Turn up the tunes and get ready to sweat!
Armstrong’s perfect midweek boost for mood, movement, and community vibes - Old School Sweat Session brings back classic moves with fun, and feel-good music for a workout that energises and delights.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
9:30 AM – 10:15 AM
RECOMMENDED AGE:
Suitable For 16+
Every session leaves you smiling, moving, and connecting with fellow residents.
Simple, effective, and fun, this is your chance to relive the classics while boosting your fitness.
Craft & Chat
Stitching kindness, one teddy at a time
Our weekly Craft & Chat is a relaxed, welcoming community service group where residents come together to knit trauma teddies for the Red Cross.
Each teddy is handmade with care and donated to support children and families during times of distress.
Whether you’re an experienced knitter or just enjoy crafting and conversation, everyone is welcome.
Bring your needles, yarn, or simply yourself, and enjoy a morning of creativity, connection and giving back. No bookings required
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
11:00 AM to 12:00 NOON
RECOMMENDED AGE:
Suitable For 16+
Junior Cardio Tennis – Let the Rallies Roll
Get ready for fast-paced fun!
Junior Cardio Tennis combines tennis fundamentals, high-energy drills, and upbeat music, creating a lively environment for teens to boost endurance, coordination, and confidence while having a blast.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
6:30 PM – 7:15 PM
RECOMMENDED AGE:
Suitable For 12-16 YO
Every session ends with smiles, energy, and new skills. Spots are limited to keep energy high, and instruction is personalised.
Secure your place on the court and kickstart a term full of rallies, fun, and friendship!
Senior Cardio Tennis – Fitness & Fun on the Court
Sharpen your skills and get moving with Senior Cardio Tennis!
This session blends tennis drills, dynamic footwork, and continuous movement for a high-energy workout suitable for all levels.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
7:15 PM – 8:00 PM
RECOMMENDED AGE:
Suitable For 16+
Finish feeling stronger, fitter, and ready to take on the week. This is a fun, social, and energising way to improve your game and overall fitness.
Community Table Tennis
Rally, Laugh & Connect
Pick up a paddle and join the fun.
Community Table Tennis is a relaxed, social session designed for friendly games, easy competition, and great conversation. Whether you’re brushing up your skills or playing just for fun, this weekly gathering is all about staying active while connecting with neighbours in a casual, welcoming setting.
With limited spots available, each session offers plenty of game time and a great chance to meet new faces.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
5:30 PM – 7:30 PM
RECOMMENDED AGE:
Suitable For 16+ / Capped at 10 Participants
Fast rallies, good laughs, and community spirit. Spots fill quickly, so be sure to book ahead through the Club Armstrong Community App.
Parents Group
Calling all Parents, grandparents, and guardians with young children!
Held every Friday morning during school terms, the Parents Group at Club Armstrong is a relaxed and welcoming space to spend time with your little one.
It is a chance to meet other families, share stories, and enjoy a calm start to the day while children socialise and explore through play.
WHEN:
Fridays during school terms
(starting 6th February 2026)
TIME:
9.00 AM to 10.00 AM
No bookings required. Just drop in, connect, and let little ones interact in a safe and familiar environment.
Club Armstrong Mum Moves – Move, Bond, Feel Strong
Stay active and bring your little one along!
Mum Moves is a unique session blending fun circuits, energising movement, and community connection, making it perfect for mums with or without children.
WHEN:
Fridays (starting 23rd January 2026)
TIME:
10:00 AM – 11:00 AM
Leave the session feeling energised, connected, and empowered.
Children stay safe and engaged while you enjoy your hour of movement and fun.
Don’t forget to book through the Armstrong Community App and make Friday mornings your happy, healthy hour!
Stretch & Bond Yoga – Family Wellness
Create a wellness ritual with your family!
Stretch & Bond Yoga is designed for parents and school-aged children to enjoy a gentle, playful session that builds strength, flexibility, and connection.
WHEN:
Saturdays (starting 24th January 2026)
TIME:
9:30 AM – 10:30 AM
WHO:
Parents/guardians and school-aged children
Leave feeling refreshed, connected, and joyful. No prior experience required.
Just bring your mats, your little ones, and an open heart for movement together.
Gym 101 for Newbies – Your First Step
New to the gym?
This is your chance to gain confidence, learn proper technique, and understand equipment in a supportive environment.
Each session guides residents through exercises safely while building a solid foundation for independent workouts.
WHEN:
Saturdays (starting 24th January 2026)
TIME:
10:00 AM – 11:00 AM
RECOMMENDED AGE:
Suitable For 16+
Step out feeling confident, motivated, and ready to tackle your own gym sessions.
Pickleball Sundays – Everyone’s Welcome!
Fast-paced, fun, and social!
Pickleball Sundays bring together residents of all ages and skill levels for a morning of laughter, movement, and friendly competition.
WHEN:
Sundays (starting 25th January 2026)
TIME:
11:00 AM – 1:00 PM
WHO:
Everyone’s Welcome
No bookings required!
Just show up, pick a paddle, and join in! Perfect for families, friends, or solo players looking to connect, play, and enjoy the weekend together.