Yoga at Club Armstrong combines gentle flow, breathwork, and mindful stillness, creating a space to release tension, boost flexibility, and cultivate balance.
Katrina’s welcoming guidance ensures beginners and returning practitioners alike feel supported, centred, and encouraged.
WHEN:
Wednesdays (starting 21st January 2026)
TIME:
6:00 PM – 7:00 PM
RECOMMENDED AGE:
Suitable For 16+
Step off the mat feeling lighter and more focused to take on the rest of your week. This is your midweek moment to recharge!