Rise & Align.
Start your day with purpose and energy!
Morning Pilates at Armstrong is a gentle yet effective session that activates your core, improves posture, and energises your mind and body before the day begins.
Low-impact and mindful, it’s perfect for anyone who wants to boost morning energy and build strength early.
WHEN:
Thursdays (starting 22nd January 2026)
TIME:
6:30 AM – 7:15 AM
RECOMMENDED AGE:
Suitable For 16+
Leave feeling focused, energised, and ready to tackle your day with confidence.